3 Simple Back-to-School Tips for Stronger and Healthier Teeth
Aug 08, 2017
It can be hard to be on top of your kid’s nutrition and eating habits during the school year. Junk food and excessively sugary snacks are everywhere: the vending machines, their friend’s lunchboxes, and even in their school lunches. This is why it is important to teach your children healthy habits from a young age.
Take the time to explain to them the importance of a well-balanced diet and educate them on the dangers of too much candy or sweets on the teeth. Giving them the knowledge that a nutritional diet can mean a healthy, happy mouth and, in turn, a stronger and more energized body can make all the difference in forming good dental habits.
Talking to your children can make a huge difference. However, it may not always be enough. After all, children are not typically well known for heeding their parent’s advice. In addition to educating them, Dr. Beaufils also encourages you to adopt some practical and effective healthy habits around the house as well. This can help them learn how to choose better foods and keep up with their oral care as they get older. Remember, healthier eating practices can mean fewer cavities and a reduced risk for gum disease. Here are some ways you can teach your kids to develop better eating and dental habits from home.
It’s no secret that a nutritious breakfast can be a great way for your kids to start their day. In fact, it is often considered the most important meal of the day. It can help give your children the important vitamins and minerals they need to help them develop more strength and endurance to get through the day. Plus, it can boost their mood and keep them from feeling lethargic or “crashing” later in the day.
Keep in mind, a balanced breakfast does not need to be elaborate! A simple bowl of whole-grain cereal, a piece of fruit, and a protein, such as bacon or eggs, is an excellent way to help your kids go to school feeling fresh and full – which can help them stay away from junk foods, like chips or candy, throughout the day.
Speaking of fruits, they can also make a great snack! They are high in antioxidants, vitamins, potassium, and low in calories. Carrots, celery sticks, apple slices, and other raw veggies and fruits can be dipped into yummy sauces. You can also pack flavored yogurts, granola bars, nuts, and other healthy snacks into lunch boxes so they can nibble on those throughout the day. After all, snacking on a cheese stick full of calcium is much healthier and much better for their teeth than a chocolate bar full of harmful sugar!
Many kids find brushing their teeth to be a chore and try their best to avoid or skip it. This can lead to the development of cavities and set the tone for poor oral care in adulthood. Children who brush their teeth after breakfast and after the eat dinner at night are at a lower risk of developing gum disease, which can put them at risk for more serious health diseases. Additionally, ensuring regular check-ups and teeth cleanings for your children can help maintain optimal dental health for years to come.
You May Also Like: “ACT Kids Anticavity Fluoride: The Ideal Choice for Your Kids”
Dr. Beaufils is an experienced and dedicated dentist who understands that the best oral health habits start at home. Teaching your children the importance of maintaining a clean, healthy mouth and observing nutritious eating habits can truly change their lives. At Beaufils Dental, we treat patients of all ages and work one-on-one with them to help them sport a brilliant, beautiful smile! Call our Cooper City office today at 954-252-1390 to schedule an appointment today.